The picky eater playbook
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A simple, no-nonsense guide to help your child feel comfortable trying new foods—without pressure, bribing, or mealtime meltdowns.
WHAT'S INSIDE:
✅Step-by-step checklists and proven strategies to help your picky eater explore new foods—without the stress.
✅How to tackle 3 of the most commonly refused food groups:
🥦 Vegetables (yes, even the green ones!)
🍗 Meats & Proteins (without gagging or spitting out)
🍝 Mixed Dishes (so pasta and sauces aren’t the enemy!)
✅ 3 easy, kid-approved recipes that encourage food exploration in a way that feels fun—not forced.
"Meal times are getting easier with just a few adjustments from your guide! She's been less stressed because I've been less pushy and she's trying more!"