The picky eater playbook
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A simple, no-nonsense guide to help your child feel comfortable trying new foods—without pressure, bribing, or mealtime meltdowns.
"Meal times are getting easier with just a few adjustments from your guide! She's been less stressed because I've been less pushy and she's trying more!"
WHAT'S INSIDE:
✅Step-by-step checklists and proven strategies to help your picky eater explore new foods—without the stress.
✅How to tackle 3 of the most commonly refused food groups:
🥦 Vegetables (yes, even the green ones!)
🍗 Meats & Proteins (without gagging or spitting out)
🍝 Mixed Dishes (so pasta and sauces aren’t the enemy!)
✅ 3 easy, kid-approved recipes that encourage food exploration in a way that feels fun—not forced.
Are you exhausted from the daily struggle to get your child to eat?
If mealtimes leave you feeling frustrated, defeated, and overwhelmed, you’re not alone.
Maybe your child…
🚫 Refuses anything green the moment it hits their plate.
😩 Melts down over mixed foods or anything “different.”
🍞 Survives on the same 3-4 foods—and you’re worried they’re not getting what they need.
Meanwhile, you’re…
❌Making multiple meals just to avoid a fight.
❌Bribing, begging, or sneaking in veggies—only to have it backfire.
❌Second-guessing yourself, wondering, “Will they ever outgrow this?”
It doesn’t have to be this way.
Introducing: The Picky Eater Playbook
A simple, no-nonsense guide to help your child feel comfortable trying new foods—without pressure, bribing, or mealtime meltdowns.
You Deserve Peaceful Mealtimes
No more mealtime battles. No more stress. Just small, simple shifts that help your child try new foods with confidence.
Hey there, I’m Cierra!
I’m a Pediatric Nurse Practitioner and the founder of Bite Sized Wellness, but most importantly, I’m a mom of 3 who gets it. I know how exhausting it is to deal with picky eating, mealtime battles, and the constant worry about whether your child is getting the nutrition they need. That’s exactly why I do what I do.
With 12+ years of experience in pediatrics, 7+ years of experience working with familes on primary health prevention and a deep understanding of child nutrition and development, I help parents take the stress out of feeding their kids. Through Bite Sized Wellness, I teach simple, realistic strategies to make mealtimes easier, help kids expand their food choices, and create a positive, nourishing environment—without pressure, bribing, or making separate meals.
You don’t have to do this alone. I’m here to give you the guidance, confidence, and support to raise a healthy, happy eater while making your life easier in the process. Let’s tackle this together!